What is Yoga?
Yoga is a holistic practice that integrates physical postures, breathing techniques, meditation, and ethical principles to promote physical, mental, and spiritual well-being. Originating in ancient India over 5,000 years ago, yoga has evolved into various styles and forms, each emphasizing different aspects of the practice.
Why practice Yoga?
Yoga offers numerous benefits for physical health, mental clarity, and spiritual growth. Regular practice improves flexibility, strength, and posture while reducing stress and anxiety. Beyond the physical benefits, yoga cultivates mindfulness, emotional balance, and a deeper connection to oneself and others.
Why with Hannah?
Read what her practitioners are saying:
"I wanted to thank you and express my appreciation to your yesterday's class. Your energy is really amazing. There is so much beauty that you can share -it is unbelievable. I sincerely wish you all the best in your new " trusting it -path" 🙏"
"I had such a great experience during our 1-1 yoga class! You brought so much care, compassion and fun to the session. Really enjoyed that it was tailored to my needs as it improved my practice loads giving me insight into how poses can be adjusted to suit my body."
BOOK A YOGA CLASS TODAY
Discover the transformative power of yoga with personalized guidance from Hannah. Whether you're a beginner looking to start your yoga journey or an experienced practitioner aiming to deepen your practice, Hannah offers both private and group sessions tailored to meet your individual needs.
Individual Classes
Elevate your yoga journey with private classes tailored exclusively to you or your group. Receive individualized instruction and support from Hannah to deepen your practice and achieve your wellness goals.
CHOOSE THE TYPE OF YOGA THAT YOU PREFER
Hatha Yoga
Hatha yoga classes typically include a combination of asanas (physical postures) and pranayama (breathwork), with an emphasis on relaxation and stress reduction. The practice aims to create a sense of harmony and unity within the body, mind, and spirit.
Vinyasa Yoga
A dynamic style of yoga that synchronizes movement with breath. In Vinyasa practice, poses flow seamlessly from one to another, creating a continuous, fluid sequence. Each movement is coordinated, resulting in a rhythmic and meditative practice.
THINK IT THIS WAY:
Yoga is not just a form of exercise but a comprehensive lifestyle that promotes overall well-being. Whether you seek physical fitness, mental clarity, or spiritual growth, yoga offers tools and techniques to help you achieve a balanced and fulfilling life.
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